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Explore True Grit's complete organic catalogue — traditional grains, pulses, seeds and oils.
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Seasonal ingredients arranged in cooking order beside a ragi dosa
True Grit

From the kitchen

Recipes that earn a place in the weekly rotation

Clear methods, realistic timings and flexible ways to cook what is in season.

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148 recipes

Mexican Spiced Red Lentil Tostadas, made with True Grit staples

50 min · serves 4

Mexican Spiced Red Lentil Tostadas

A mashed, spiced lentil topping that replaces refried beans without pretending to be them.

vegetarianvegan

Moroccan Field Pea and Lentil Stew, made with True Grit staples

95 min · serves 6

Moroccan Field Pea and Lentil Stew

White field peas hold their shape while red lentils dissolve into the broth, giving one pot two textures.

vegetarianvegangluten free

Moroccan Mint Tea Sesame Cookies, made with True Grit staples

35 min · serves 20

Moroccan Mint Tea Sesame Cookies

A simple sesame-crusted cookie meant for dunking in mint tea, crisp at the edge and slightly tender at the centre.

vegetarian

Moroccan Sesame Almond Filling for Pastries, made with True Grit staples

30 min · serves 10

Moroccan Sesame Almond Filling for Pastries

A fragrant almond and sesame paste, the filling that makes triangular Moroccan pastries worth the folding.

vegetarianvegan

Moroccan Sesame Seed Bread, made with True Grit staples

50 min · serves 8

Moroccan Sesame Seed Bread

A round, semolina-dusted daily bread with a heavy sesame crust, baked flat and torn rather than sliced.

vegetarianvegan

Moroccan-Style Cracked Wheat with Seven Vegetables, made with True Grit staples

85 min · serves 6

Moroccan-Style Cracked Wheat with Seven Vegetables

The classic seven-vegetable stew served over steamed daliya instead of couscous, staggered so nothing overcooks.

vegetarianvegangluten free

Nigerian-Style Steamed Field Pea Pudding, made with True Grit staples

90 min · serves 6

Nigerian-Style Steamed Field Pea Pudding

Skinned, blended field peas steamed in small parcels until they set into a firm savoury pudding, borrowing the moin moin technique.

vegetarianvegangluten free

Nordic Emmer and Flax Breakfast Porridge, made with True Grit staples

30 min · serves 2

Nordic Emmer and Flax Breakfast Porridge

Paigambari daliya simmered slowly with milk and finished with roasted flax, closer to a Nordic grot than a sweet kheer.

vegetarian

Persian Sesame Halva Ardeh, made with True Grit staples

30 min · serves 12

Persian Sesame Halva Ardeh

A simple Persian tahini halva set with sugar syrup and rosewater, pressed into a tin and cut once it firms.

vegetarianvegangluten free

Persian-Style Daliya with Lentils and Dates, made with True Grit staples

60 min · serves 5

Persian-Style Daliya with Lentils and Dates

Grain and lentils layered with sweet dried fruit and caramelised onions, borrowing the sweet-savoury logic of adas polo.

vegetarianvegan

Persian-Style Lentil and Herb Ash Soup, made with True Grit staples

65 min · serves 6

Persian-Style Lentil and Herb Ash Soup

A thick, herb-heavy Persian-style soup finished with a fried mint and garlic oil poured over at the very last moment.

vegetarianvegan

Peruvian-Style Sesame Anticucho Marinade, made with True Grit staples

30 min · serves 6

Peruvian-Style Sesame Anticucho Marinade

A smoky, vinegar-forward marinade in the anticucho tradition, using sesame oil and seeds where the original leans on aji panca paste.

vegetarianvegangluten free