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Explore True Grit's complete organic catalogue — traditional grains, pulses, seeds and oils.
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Seasonal ingredients arranged in cooking order beside a ragi dosa
True Grit

From the kitchen

Recipes that earn a place in the weekly rotation

Clear methods, realistic timings and flexible ways to cook what is in season.

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148 recipes

Polish-Style Toasted Daliya Groats, made with True Grit staples

25 min · serves 4

Polish-Style Toasted Daliya Groats

Daliya toasted dry before it ever meets water, the same technique that gives Polish buckwheat groats their nutty depth.

vegetarianvegangluten free

Portuguese Lentil and Rice Soup, made with True Grit staples

55 min · serves 5

Portuguese Lentil and Rice Soup

A plain, sustaining soup where a slick of good oil poured in at the table does most of the flavouring.

vegetarianvegangluten free

Roasted Sesame Tahini, made with True Grit staples

20 min · serves 12

Roasted Sesame Tahini

Two ingredients and a patient blender turn roasted sesame seeds into a pourable tahini that beats anything from a jar.

vegetarianvegangluten free

Romanian-Style Daliya Mamaliga Bowl, made with True Grit staples

40 min · serves 4

Romanian-Style Daliya Mamaliga Bowl

A polenta-style bowl using fine daliya instead of cornmeal, stirred constantly the way mamaliga demands.

vegetarian

Russian-Style Daliya Kasha with Mushrooms, made with True Grit staples

45 min · serves 4

Russian-Style Daliya Kasha with Mushrooms

Daliya cooked kasha-style with well-browned mushrooms, where getting a proper sear on the mushrooms is most of the work.

vegetarianvegan

Scottish-Style Savoury Daliya Porridge, made with True Grit staples

25 min · serves 2

Scottish-Style Savoury Daliya Porridge

A savoury porridge in the traditional Scottish style, where sugar has no place and salt is stirred in from the start.

vegetarianvegangluten free

Seeded Flaxseed Crackers, made with True Grit staples

75 min · serves 8

Seeded Flaxseed Crackers

Whole flax seeds gel in water and bind themselves into a shatteringly crisp cracker with no flour at all.

vegetarianvegangluten free

Semolina Gnocchi alla Romana, made with True Grit staples

65 min · serves 4

Semolina Gnocchi alla Romana

Set semolina cut into discs and baked until the edges crisp, nothing like the potato dumpling of the same name.

vegetarian

Senegalese-Style Tomato Daliya, made with True Grit staples

70 min · serves 6

Senegalese-Style Tomato Daliya

A one-pot tomato daliya borrowing the layered vegetable technique of thiebou djeun, with the grain finished until it takes on a crust at the base.

vegetarianvegangluten free

Sesame Chilli Salsa Macha, made with True Grit staples

25 min · serves 12

Sesame Chilli Salsa Macha

A crunchy Mexican chilli oil where sesame seeds carry the texture and the oil never gets hot enough to scorch the chillies.

vegetarianvegangluten free

Spanish Sesame and Almond Picada, made with True Grit staples

25 min · serves 8

Spanish Sesame and Almond Picada

The pounded paste Catalan cooks stir into a stew at the last minute to thicken and sharpen it at once.

vegetarianvegangluten free

Spanish Smoked Paprika Field Pea Stew, made with True Grit staples

110 min · serves 6

Spanish Smoked Paprika Field Pea Stew

White field peas stand in for chickpeas in a smoky, slow potaje built on paprika and good oil.

vegetarianvegangluten free