Skip to content
Explore True Grit's complete organic catalogue — traditional grains, pulses, seeds and oils.
TRUE GRIT
Seasonal ingredients arranged in cooking order beside a ragi dosa
True Grit

From the kitchen

Recipes that earn a place in the weekly rotation

Clear methods, realistic timings and flexible ways to cook what is in season.

Browse recipes

Cook with the season

Got a recipe worth sharing? Pitch it to the community and our editors will review it.

Post a recipe

148 recipes

Chinese Sesame Oil White Pea Stir-Fry, made with True Grit staples

30 min · serves 4

Chinese Sesame Oil White Pea Stir-Fry

Pre-cooked white field peas stir-fried hard and fast, finished with sesame oil off the heat so the aroma survives.

vegetarianvegan

Chinese-Style Red Lentil and Rice Congee, made with True Grit staples

70 min · serves 4

Chinese-Style Red Lentil and Rice Congee

A slow rice porridge with red lentils folded in for body, cooked low enough that it thickens without ever catching.

vegetarianvegangluten free

Chinese-Style Sesame Filled Sweet Dumplings, made with True Grit staples

55 min · serves 6

Chinese-Style Sesame Filled Sweet Dumplings

Glutinous rice dumplings filled with a sesame and sugar paste, sealed carefully so the molten centre does not burst in the water.

vegetarian

Colombian-Style Lentil and Sesame Filling, made with True Grit staples

45 min · serves 6

Colombian-Style Lentil and Sesame Filling

A well-spiced, well-drained lentil filling in the Colombian tradition, dry enough to hold inside pastry without leaking.

vegetarianvegan

Cracked Wheat Tabbouleh, made with True Grit staples

25 min · serves 4

Cracked Wheat Tabbouleh

A herb salad that happens to contain grain, using soaked Kathiya daliya rather than cooking it soft.

vegetarianvegan

Danish-Style Seeded Sesame Loaf, made with True Grit staples

75 min · serves 12

Danish-Style Seeded Sesame Loaf

A dense, heavily seeded loaf in the Danish style, baked in a lidded tin so it stays moist through a long, slow bake.

vegetarianvegan

Egyptian Sesame Tahini and Honey Dip, made with True Grit staples

10 min · serves 8

Egyptian Sesame Tahini and Honey Dip

A two-ingredient breakfast dip that separates into swirls rather than blending smooth, which is exactly how it should look.

vegetariangluten free

Egyptian-Style Koshari Lentil Pasta, made with True Grit staples

65 min · serves 5

Egyptian-Style Koshari Lentil Pasta

Pasta, rice and lentils layered under a sharp tomato sauce and a mountain of crisp fried onion, cooked as three separate components.

vegetarianvegan

Emmer Pasta Aglio e Olio, made with True Grit staples

25 min · serves 2

Emmer Pasta Aglio e Olio

Kathiya emmer pasta with slow-gilded garlic and chilli, loosened with starchy pasta water into a glossy sauce.

vegetarianvegan

Emmer Pasta Cacio e Pepe, made with True Grit staples

20 min · serves 2

Emmer Pasta Cacio e Pepe

Three ingredients and one hazard: cheese that seizes into strings the moment the pan is too hot.

vegetarian

Ethiopian Misir Wot Red Lentil Stew, made with True Grit staples

60 min · serves 5

Ethiopian Misir Wot Red Lentil Stew

A deep red, chilli-forward lentil stew built on a long-cooked onion base, the way Ethiopian cooking usually starts.

vegetarianvegangluten free

Ethiopian-Inspired Fermented Daliya Flatbread, made with True Grit staples

35 min · serves 6

Ethiopian-Inspired Fermented Daliya Flatbread

A three-day fermented batter using ground daliya in place of teff, spongy enough to scoop stew with.

vegetarianvegan