Does anyone track how much flax seed they actually eat in a week?

Every article gives a recommended daily quantity of flax seed and I suspect almost nobody measures it. I started with a level tablespoon a day, then drifted to whenever I remember, which is maybe three times a week. I am curious what real routines look like rather than what is recommended. Do you measure, and have you found a way to attach it to something you already do daily so that it does not depend on remembering?

Sign in to join the discussion.