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Sesame Seed Salad Toppings — traditional ingredients and practical kitchen guidance
True Grit

True Grit Community Team · 2 min read

Sesame Seed Salad Toppings

A simple crunch and flavour addition that takes seconds to prepare and works across most salads.

Sesame seeds work as a salad topping the same way they work almost everywhere else, adding crunch and a nutty flavour with almost no preparation beyond a quick roast.

How to use them

  • Roast sesame seeds in a dry pan for a couple of minutes until fragrant, then let them cool before sprinkling.
  • A light sprinkle over a green salad adds both texture and a warm, nutty note that pairs well with a simple dressing.
  • Mix white and black sesame together for visual contrast as well as a slightly layered flavour.
  • Toss sesame seeds through a cucumber or carrot salad along with a little sesame oil for a more cohesive flavour throughout.
  • Store any leftover roasted seed in an airtight container so it stays crunchy and ready for the next salad.

[One person is looking to use roasted sesame beyond just a garnish and asks where else people use it as an actual ingredient](/community/dsc_truegrit_021), worth a look for more ideas beyond salads.

Our standards

Sesame salad topping questions

Should I roast sesame seeds before using them on a salad?
It is recommended for the best flavour, though pre-roasted sesame works just as well and saves a step.
How much sesame should I add to a salad?
A teaspoon or two per serving is a reasonable amount to start with, adjusted to taste.
Does sesame oil work in a salad dressing too?
Yes, a small amount adds a nutty depth that pairs naturally with the seeds themselves in the same salad.
Which salads suit sesame seeds best?
Most work well, though salads with cucumber, carrot or other crisp vegetables are a particularly natural pairing.

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