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How Sesame Oil Is Traditionally Made — traditional ingredients and practical kitchen guidance
True Grit

True Grit Community Team · 3 min read

How Sesame Oil Is Traditionally Made

Pressed from raw or roasted seed depending on the style wanted, sometimes called gingelly oil in South India.

Sesame oil is pressed from either raw or roasted seed, and that single choice decides much of the final oil's character, from a lighter, milder pressing to the deep, aromatic oil common in South Indian kitchens.

The steps

  • Sesame seeds, raw or lightly roasted, are cleaned and fed into a crusher, traditionally a wooden ghani similar to the one used for mustard oil.
  • Pressing from raw seed gives a lighter, milder oil, while pressing from roasted seed gives a darker, more aromatic one.
  • In South India, this pressed oil is often called gingelly oil, the same product under a regional name.
  • The oil is settled and lightly filtered rather than heavily refined, keeping more of its natural flavour and colour.
  • Refined sesame oil goes through additional processing that produces a much more neutral, lighter coloured oil for general cooking.

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Traditionally pressed sesame oil

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How sesame oil is made, answered

Is gingelly oil different from sesame oil?
No, gingelly oil is simply the South Indian name for sesame oil, the same product under a regional term.
Does roasting the seed before pressing change the oil much?
Yes, roasted seed gives a darker, more aromatic oil, while raw seed gives a lighter, milder one.
Is sesame oil pressed the same way as mustard oil?
Similarly, both traditionally use a ghani style mechanical press, though the seeds and resulting flavour differ entirely.
Why is sesame oil sometimes darker than other cooking oils?
Oil pressed from roasted seed carries more colour and aroma than oil from raw seed or a heavily refined process.

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