Flaxseed Raita Topping

Raita is one of the easiest places to add flax seed, since a small spoonful stirred through or sprinkled on top changes very little about the dish itself while adding real texture and flavour.

How to make it

Roast flax seed in a dry pan until fragrant, then let it cool completely before grinding coarsely.
Combine a spoonful of the coarse ground flax with roasted cumin powder, a standard raita seasoning pairing.
Stir most of the mixture into the yoghurt itself, keeping a small pinch back to sprinkle on top just before serving.
Adjust quantity to taste. Flax's nutty flavour is noticeable but not overpowering even in a modest amount.
This same topping works equally well over cucumber, boondi or plain yoghurt based raita.

Picked this week

Flax for raita

Khutmili Farm I · Khutmili

Roasted Flax Seeds

$1.25 · 1 KG

Khutmili Farm I · Khutmili

Plain Flax Seed

$1.04 · 1 KG

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Flaxseed raita questions

Do I need to roast the flax seed first?: It is recommended for the best flavour, though pre-roasted flax seed works just as well and saves a step.
How coarse should the ground flax be for raita?: A coarse grind gives more texture. Grind finer if you prefer it to blend more smoothly into the yoghurt.
Can I add flax seed directly without grinding?: Whole roasted seed can be sprinkled on top for crunch, though grinding makes the flavour and texture more evenly spread.
Does this topping work on any style of raita?: Yes, it pairs well with most raita styles, cucumber, boondi or plain, without clashing with the existing flavours.

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